


Daily Fiber provides the additional fiber almost everyone needs. Health authorities recommend at least 25 to 40 grams of fiber every day, but most of us consume only 10 to 15 grams a day. We need fiber for normal regularity and digestive health.
Daily Fiber helps by supporting friendly bacteria and by moving waste material more quickly through the colon.
Suggested Use
Adults and Children over 12: 4 capsules, 1 to 3 times a day. Take with food. For children 6-12: Do not take capsules, Daily Fiber in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best result.
Other Ingredients
Psyllium seed husks, acacia gum, non-gmo soy fiber, gluten free oat bran, apple fiber, usp kosher gelatin capsule. Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is only less than 1/2 gram per serving.